The BODHI Program, based on the five principles of yoga practice, has many physical and mental health benefits. It not only increases flexibility, but can also ward off the unpleasant medical symptoms that can develop when we become accustomed to unhealthy life habits. The program facilitates optimum health with a combination of breathing, relaxation, exercise, diet and positive thinking techniques.

The BODHI Program helps to gain a greater understanding of the theory behind the practice, offer practical tips and experiential insights. Its presents the profound health benefits of the five principles in an effective, engaging and enjoyable way. The following is a video presentation of the BODHI Program.