Yoga for corporate health management

Corporate clients include

The BODHI Program

Aspire

The program starts with a series of interactive workshops sponsored by the company, free for all employees. These unique workshops combine ancient wisdom with modern medical research and lifestyle improvement techniques to bring the practice into a context that is relevant to our times. They enrich the experience of the participants by engaging their body, emotions and intellect. The participants will continue to be empowered long after the workshops are over:

Introducing the Yogic Principles for Optimum Health

Yoga practice is for everyone and it works. So how can we utilize this profound tool to bring optimum health to our daily life? This compelling workshop introduces yoga and provides an overview of yoga’s five basic principles which are Breathing, Relaxation, Exercise, Diet and Positive Thinking:

Breathing – Health, inspired

Why is the breath of fundamental importance to health? Breath is the foundation of yoga practice. This workshop explores this critical and often neglected aspect of optimum health. It presents simple breathing techniques that quickly alleviate stress, energize the body and focus the mind.

Relaxation – The inside story

If relaxation is the opposite of stress, where do we find the balance? How can this be conditioned? In this workshop we study techniques that enable us to master the inner workings of the relaxation response. The definition of true relaxation is experienced in a guided relaxation at the end of the workshop.

Exercise – For every body

Yoga is for everybody. How can we all benefit from the wisdom inherent in this profound tool of yoga practice? We will also explore how yoga practice addresses some common work environment challenges and offer valuable tips for easily cultivating a meaningful practice.

Diet – Happy meals

We have been eating since the dawn of our kind. Why is it suddenly so complicated? This workshop untangles the diet maze and shows us the way to meals that are happy in every way. We will focus on energizing the body and highlight the key points that make practicing a healthy diet enjoyable and simple. If you eat, this workshop is for you.

Positive Thinking - And beyond

What is mind? No matter. What is matter? Never mind. This revolutionary workshop starts with the mind-body connection and takes us on a tour of the conscious mind and beyond. This is by far, the most efficient road-map to optimum health. We conclude with a guided practice that will leave you truly amazed.

Evolve

Next, a free 1-hour class is offered to experience the ideas presented in greater depth.

An experienced certified yoga teacher can then provide regular yoga classes, tailored for your environment, at time slots that are suitable for the company and the employees.

Succeed

For the Employee

For the Company

Testimonials

DESJARDINS :

• “Thanks! For me it was an answer; a tool for getting my health back.”
• “I feel I am starting to discover all the deepness of what is yoga.”
• “I feel my body ‘unlocked’, Thanks!”
• “Done with authentic inspiration.”
• “The thoughts inspired me to look at ways to improve my life and my family’s.”
• “The teacher is so in control of the subjects and knows how to introduce them slowly into (our) life.”

BOMBARDIER AEROSPACE :

• "Very interesting - captivating - teacher really knows how to get us into it. Fantastic."
• “I loved all the workshops! I can already feel some improvements in my personal life (this is almost unbelievable). It was the best thing I could have given to myself. Thanks!!
• "This has been a great investment. Everything is coming together so we see the whole picture"
• “Doing this at lunch during the day is a most wonderful opportunity. I appreciate it 100%.”
• “I was eager to see such a program in place here. I love it and would recommend it to everyone.”
• “It brought a different understanding than my previous perception. I am so grateful that the company made the effort to provide this and I will make the effort to benefit from this.”
• “Very good session. Excellent instructor, knowledgeable in all domains. Great job!”

HYDRO QUEBEC :

• “Bravo! It is the first time that I hear these principles communicated with a scientific point of view. Mindfulness and meditation have been explained without any esoteric principles or religious beliefs. It is exactly what I am looking for in Montreal.”
• “Made me want to practice yoga again!”
• “Best hour of my week! it reminded me to breathe.”
• “An appreciated opportunity to see firsthand the benefit of yoga.”
• “Thank you, so relaxing! I really wish (my colleague) had been present, she is often stressed out!”
• “Very interesting – I have learned something.”

OTHER COMPANIES :

• “Your approach with the body and energy is so unique and, the way you communicate the principles of breathing and stretching, concentration and visualization, we feel better already. It's clear that you “walk the talk”. Thank you for this very enlightening experience.”
• “Our thanks go out to you. I surely can see the need for your work in corporations.”
• “Calm, funny, knowledgeable. We see you as a real yoga master.”
• “Great experience. I felt an intense degree of awareness and control of mind over body.”
• “Speaker was generous, inspiring, well prepared and gave practical sensible advice and techniques on how to focus. He’s very enthusiastic, accepting and calm.”
• “I want to help myself eliminate the anger and the negative emotions that I have. You, with the little session we had, showed the way. Thank you.”

Rock Thomas (internationally renowned speaker and author) :

“The last time we did a seminar together, it was hard for me to go on to the stage after you did because the people were still pining for you when you left. The impact you had on their state, on the hearts, on their minds and on their spirits was so profound.
You are one of my mentors, one of my coaches and one of the individuals that remind me that I need to visit this energy on a more regular basis in order for me to be the best person that I can possibly be.”

For more information: info@bodhiprinciple.com