Please note: Saturday Tai Chi is postponed for Saturday April 23rd and the center will be closed Sunday, April 24th.
Happy Easter!
"Every time I come to this yoga space, I feel immersed in its spiritual dimension created by its founders and its teachers. It is a unique space permeated with love and compassion. It was here that I learned to gain stability, strength and balance of the body, and it was also here that I understood that yoga is not limited to postures and breathing. More importantly, it is a starting point to an inward journey leading to the opening of the heart and the discovery of one’s true Self." - Mei Wang
"BODHI has offered me a space to learn how to be compassionate with myself. BODHI's teachers are remarkably well informed and show such devotion to their practices. It is not just another breathing exercise or sun salutation, it is guided awareness of mindfulness and lessons on how to love and honor myself. The benefits of this yoga practice is spilling over into all areas of my life! I recommend BODHI to everybody" - Nadia Ramcharan
“I do not have aspirations to become a yogi or to be very flexible. I enjoy the classes because they make me feel good. It is my sanctuary. It is where I relax and realign soul, mind and body. The teacher is caring, happy, peaceful and trouble free. I like to have this in my life.” - Chantal Lagacé
Our intention is simple – To make people feel better. The most powerful changes are sometimes not that dramatic on the surface, but they go deep and have far-reaching effects. BODHI: my yoga space is about creating a subtle shift from the inside out – so that the best of what’s already there can be supported in a healthy way.
Please click here for 'my yoga space' teachers bio.
Less than 2 min walking distance from Roxboro-Pierrefonds train and bus station, parking available. Click here for map.
Private consultancy/class, naturopathy receipt available, 514 718 YOGA Free trial class options in blue, schedule and teachers may vary, no refund • 1e classe gratuite / 1st class free • 10 classes pour 150$ / 10 classes for $150 • 2 mois illimité pour 150$ / 2 months unlimited yoga for $150* • Tarifs de groupe (5+) 10% de rabais / 10% group (5+) discount • Tapis de yoga disponibles, 28$ / Yoga mats available for $28 MEMBERSHIP VALID FOR 'MY YOGA SPACE' AND 'RIVER YOGA' !!
Veuillez porter des vêtements confortables, éviter de manger 2h avant, arriver quelques minutes d’avance et apprécier! Please wear loose, comfortable clothing, avoid meals 2 hours before class, arrive a few minutes early and enjoy! Click here to download registration form. Click here for printable version of schedule Class Description Yoga: Yoga practice wih greater emphasis on releasing deep rooted mental and physical tension. Yoga 1: Introductory / Beginners Yoga Open: All Levels, basic experience with yoga practice is recommended. Yoga 2: Intermediate Ashtanga: Yoga practice with greater emphasis on physical conditioning. Kundalini: 'Cleansing' yoga practice with rapid movements and greater emphasis on the energy system. Yang Tai Chi : Martial arts Tai Chi combined with Qi Gong. Meditation : Moving into stillness of body and mind by witnessing. * Theraputic Laughter : $80 for 6 week course. Minimum 5 registered participants required. Please contact us at 514 718 YOGA or info@bodhiprinciple.com to register. For further information on Theraputic Laughter, please contact Opal at 514 683 6705 |
BODHI - my yoga space : Special Events
FREE MOVIE NIGHT!
With One Voice brings together mystics from fourteen different spiritual traditions to share their perspectives on the unifying truth that transcends all religions. In this seventy-eight minute documentary, these awakened teachers address profound questions about life and love, the existence of God, the path to spiritual awakening and the way to true peace in the world. Through their words and compelling presence, they ask us to look within our own hearts and listen deeply, so we too can join the conversation and speak With One Voice.
Friday April 22nd, 7:30pm to 9:30pm
Amrita Lounge, BODHI - My Yoga Space
5B-5 Commercial, Roxboro, H8Y 2N9
Bring enough snacks to share.
Invite friends!
We would also like to give you a gift!! It is a 15-minute savasana practice (guided relaxation). This is not something to listen, but rather, surrender to. For 15 minutes, simply allow yourself to enjoy the process in a safe environment.
If you know of people who are suffering from chronic stress and its manifestations such as clenched jaw and insomnia, please share this with them. I am happy to say that this simple offering has been of benefit to many. May it be the same for you and those in your life.
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Gift of Yoga
The BODHI store has many wonderful yoga-inspired ideas at less than retail price :
Yoga mats
Meditation cushions
Meditation shawl
Books
Jewelry
Gift Certificates!!
New to BODHI store...
Therm-O ($28 tax incl.)
Aquaovo's Therm-O Bottle combines beautiful design with practicality in this all-glass water bottle. Comes with a built-in filter, so you can enjoy loose-leaf tea without wasteful paper cups or paper filters, or add citrus and herbs to cold water or iced tea. Double-wall construction keeps drinks hot or cold without getting sweaty or hot to the touch - great for coffee, too. Provides fresh-tasting water and tea -just like your regular drinking glasses at home - but portable. Wide mouth accommodates ice cubes and makes clean-up easy.
WHY IT GETS OUR SEAL OF APPROVAL
- All-in-one tea infuser & travel mug
- Built-in stainless steel mesh filter makes loose-leaf tea without wasteful bags
- BPA-free
- Phthalate-free, lead-free
- No chemical leaching and no metallic taste
- Safe for hot & cold drinks
- Wide mouth for ice & easy cleaning
- Leak-proof cap
Need Space?
'My yoga space' is a beautiful, peaceful place to host your holistic event.
$25 for 1 hour
$40 for 2 hours
$55 for half day
$100 for full day
Call 514 944 5346
"In little over three months since my quadriceps surgery, my knee flexibility increased from 30-45 degrees to 146 degrees. My surgeon found this to be an unexpected result for my category of knee surgery. He was amazed by the results obtained in such a short time.
You showed me the process to accomplish better results with the respiratory techniques and focusing on the knee. Your exercises were very helpful for the other parts of the body that were compensating for the weak leg and needed to be worked.
You prepared me gradually and with patience to the yoga practice. I am now able to join the regular classes at your yoga center.
I never thought of yoga in my entire life but after this experience with Bodhi and Bhaskar in particular, I must say that I will continue as there is still a lot to do. It benefits the spine, lower back, hips ,neck, arms, eyes, legs strengthening, chest, shoulders, and your relaxation CD is great.
Thank you Bhaskar for your care and your empathy towards me, this helped me a lot as well. Yoga and physiotherapy are a great compliment to each other."
- Sami Azzam
The BODHI Program is privileged to be of service in several companies including the icons of Montreal corporate culture : Desjardins, Bombardier and Hydro Quebec.
To find out more about this multi-award winning initiative, please click here.
The Gift That Keeps on Giving
Professional yoga class taught by Bhaskar Goswami, featuring original music by 2-time Grammy nominated artist Adrian Carr. Take your yoga practice with you.
To find out more and for the free downloadable video, please click here.
